What’s Tabata With You?

Tabata- (tah-BOT-ah) official definition: noun. an enhanced form of interval training. It is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Usually 8 rounds of 20 seconds of high intensity followed by 10 seconds of rest, resulting in a total of 4 minutes. actual definition: noun. The longest, most […]