I was invited to attend a meeting as a “mover and shaker” in the realm of social media. I was so honored/terrified. In addition to never finishing my degree, I have also never had a real job. Yes, I know, motherhood is a total real job. My mom pointed out that I am in charge […]
Tabata- (tah-BOT-ah) official definition: noun. an enhanced form of interval training. It is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Usually 8 rounds of 20 seconds of high intensity followed by 10 seconds of rest, resulting in a total of 4 minutes. actual definition: noun. The longest, most […]
poopsandgiggles 